So...
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“The best book is the one you can’t put down. The best exercise is the one you enjoy doing every day. The best health food is the one you find tasty. The best work is the work you’d do for free.”
NAVAL RAVIKANT
PRACTICE 1
Just for a second, stop whatever you're doing and get comfortable. A zazen cushion works best for this. But if you haven’t got one, simply sit on the floor, the edge of the sofa, or the chair you're currently on.
Now notice your breathing. Really notice it. Watch your breath as it comes in ...
Why forgiveness is so hard
- You're filled with thoughts of retribution or revenge
- You enjoy feeling superior
- You don't know how to resolve the situation
- You're addicted to the adrenaline that anger provides
- You self-identify as a "victim"
- You're afraid that by forgiving you have ...
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