Quote by Naval Ravikant - Deepstash
Naval Ravikant

“The best book is the one you can’t put down. The best exercise is the one you enjoy doing every day. The best health food is the one you find tasty. The best work is the work you’d do for free.”

NAVAL RAVIKANT

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kevinrw

I strive not to be busy, but efficient.

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Put Your Own Health First

Put Your Own Health First

Doing things for others and living a life of meaning is important. But without energy, you can’t do your best work.

If you want to make a difference for years to come, you have to put your health and energy first.

Find Time For Exercise

The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.

Mix it up

Instead of doing one type of exercise every single day, do a variety to make it more interesting. 

What that means is that you're not pounding the same muscles, every day. That gives them a chance to recover because without recovery, you’re just breaking your muscles down over and ov...

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