Why forgiveness is so hard
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If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.
This can be a gradual process—and it doesn't necessarily include the person who wronged you.
Forgiveness does not mean forgetting or minimising the pain we feel; nor is it about excusing others.
Forgiveness means making a conscious and deliberate decision to let go of our feelings of resentment or revenge, regardless of whether the person who has upset us deserves it.
Identify the specific behavior that damaged you. Consider the person as a whole with positive and negative behaviors. The person is not the behavior, but the behavior is a part of that person.
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