Six biggest doctors int the World.
Sun , rest , exercise, diet , self - respect and friends stick to them at all stages in your life for a healthy and a happy life
ALBERT EINSTEIN
4
13 reads
MORE IDEAS ON THIS
CURATED FROM
CURATED BY
Hello there , I'm Fang Insta : Fang Wolf I'll be publishing my ideas that will help you find the meaning of yourself and your importance to others , closed ones , and most importantly you yourself.
More like this
Six Ingredients for Happiness
The six key ingredients required for a happy society, according to The World Happiness Report are:
- Income
- Healthy Life Expectancy
- Social Support
- Freedom
- Trust
- Generosity
Strengthen your body daily
- Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina.
- Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit. ...
Pay Yourself First
Your ability to use your time depends on you being healthy, stress-free and happy. If you aren’t at your best, your entire life ecosystem will fall like a house of cards.
You need to rest, recharge, recover, and also pursue a work-life balance.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates