Six biggest doctors int the World.
Sun , rest , exercise, diet , self - respect and friends stick to them at all stages in your life for a healthy and a happy life
ALBERT EINSTEIN
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Hello there , I'm Fang Insta : Fang Wolf I'll be publishing my ideas that will help you find the meaning of yourself and your importance to others , closed ones , and most importantly you yourself.
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Six Ingredients for Happiness
The six key ingredients required for a happy society, according to The World Happiness Report are:
- Income
- Healthy Life Expectancy
- Social Support
- Freedom
- Trust
- Generosity
Strengthen your body daily
- Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina.
- Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit. ...
Feed your mind
Self-care is vital for proper mental function.
- Get plenty of rehydration, a healthy diet, and regular exercise to keep blood flowing to your brain.
- Eat healthy snacks throughout the day to keep your energy levels consistent.
- Get enough sleep.
- Work hard and play...
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