Self-care is vital for proper mental function.
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Our brain can change throughout our lifetime, in relation to factors like behavior, process, and environment. It means we can still improve ourselves with strategic and incremental changes to our daily routines.
For example, you can increase your ability to focus for more extended perio...
To improve your mental ability, you have to understand its natural peaks and drops throughout the day. It can be different for every person, so pay attention to what time of the day your mind is functioning at its best.
If you find it difficult to see what time of day your mind is functi...
Most people have little pockets of time throughout the day, between meetings and calls and emails, with 15 minutes here, and 30 minutes there. To perform at your best depends on simple time management hacks.
Our brains are continually changing and learning, making it possible to change and manipulate depending on what we're exposed to.
Think strategically about what environment you work best in and protect yourself from any other distractions that could decrease your performance. Intentionally ...
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Your sleep cycles are approximately 75 to 90 minutes each. Factors like stress levels and unstable blood sugar levels can throw off your sleep cycles regardless of how much time you spend in bed.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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