Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Feed your mind
Self-care is vital for proper mental function.
- Get plenty of rehydration, a healthy diet, and regular exercise to keep blood flowing to your brain.
- Eat healthy snacks throughout the day to keep your energy levels consistent.
- Get enough sleep.
- Work hard and play hard. Work hard at work, but then have intentional off-periods where you're relaxing and rejuvenating.
282
637 reads
MORE IDEAS ON THIS
Higher cognitive performance
Our brain can change throughout our lifetime, in relation to factors like behavior, process, and environment. It means we can still improve ourselves with strategic and incremental changes to our daily routines.
For example, you can increase your ability to focus for more extended perio...
329
772 reads
Find your internal rhythms
To improve your mental ability, you have to understand its natural peaks and drops throughout the day. It can be different for every person, so pay attention to what time of the day your mind is functioning at its best.
If you find it difficult to see what time of day your mind is functi...
320
639 reads
Multitasking is a myth
Most people have little pockets of time throughout the day, between meetings and calls and emails, with 15 minutes here, and 30 minutes there. To perform at your best depends on simple time management hacks.
- Set aside one or two times a day to check and respond to all your messages and...
289
570 reads
Build new associations
Our brains are continually changing and learning, making it possible to change and manipulate depending on what we're exposed to.
Think strategically about what environment you work best in and protect yourself from any other distractions that could decrease your performance. Intentionally ...
228
480 reads
CURATED FROM
CURATED BY
Related collections
More like this
Your sleep cycles aren't optimized
Your sleep cycles are approximately 75 to 90 minutes each. Factors like stress levels and unstable blood sugar levels can throw off your sleep cycles regardless of how much time you spend in bed.
- Get more sunlight exposure in the morning to help decrease cortisol levels later in...
Recharge yourself physically
- Take a warm bath. Try using Epsom salt in your bath.
- Use an exfoliating scrub to help recharge your body by improving blood circulation.
- Change your diet.
- You can help recharge by stretching your muscles for just five minutes every few da...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates