Feed your mind

Self-care is vital for proper mental function. 

  • Get plenty of rehydration, a healthy diet, and regular exercise to keep blood flowing to your brain.
  • Eat healthy snacks throughout the day to keep your energy levels consistent.
  • Get enough sleep.
  • Work hard and play hard. Work hard at work, but then have intentional off-periods where you're relaxing and rejuvenating.

182 people saved this idea

Save it with our free app: