Self-care is vital for proper mental function.
MORE IDEAS FROM A Neuroscientist Shares 5 Ways to Hack Productivity
Our brain can change throughout our lifetime, in relation to factors like behavior, process, and environment. It means we can still improve ourselves with strategic and incremental changes to our daily routines.
For example, you can increase your ability to focus for more extended periods of time by training your attention.
Most people have little pockets of time throughout the day, between meetings and calls and emails, with 15 minutes here, and 30 minutes there. To perform at your best depends on simple time management hacks.
To improve your mental ability, you have to understand its natural peaks and drops throughout the day. It can be different for every person, so pay attention to what time of the day your mind is functioning at its best.
If you find it difficult to see what time of day your mind is functioning best, keep a productivity log. At two-hour intervals, write down your physical and mental status. You'll find a pattern of peak performance or sluggishness.
Our brains are continually changing and learning, making it possible to change and manipulate depending on what we're exposed to.
Think strategically about what environment you work best in and protect yourself from any other distractions that could decrease your performance. Intentionally create an environment to do specific types of activities. That way, your mind has a preset expectation associated with each situation.
It's the practice of planning out every moment of your day in advance and dedicating specific time “blocks” for certain tasks and responsibilities.
When you fill your calendar with the tasks and things you want to do, it’s harder for others to steal your time.
Global companies, from the UK to the US, Japan to South Korea, have recently rolled out mandatory work-from-home policies amid the spread of the new virus.
Working from home will become the new normal for many. Some employees will be working from home for the first time, and need to figure out how to stay on task.
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