Strengthen your body daily
- Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina.
- Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit.
- Create a daily ritual to help make you strong. It should leave you feeling happy and ready to take on your day.
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