Eliminate Stimulants - Deepstash
The Startup Collection

Learn more about health with this collection

How to secure funding

How to market and sell your product or service

How to scale and grow your business

The Startup Collection

Discover 95 similar ideas in

It takes just

14 mins to read

Eliminate Stimulants

Eliminate Stimulants

Some common substances increase anxiety, avoid them for a week and then reintroduce them to see the effects. Common culprits include caffeine, aspartame, gluten, refined sugar, alcohol, cigarettes, and marijuana.

To make the abstinence easier: refuse to consume them, give or throw away if you have them in your house, replace them with a healthy alternative.

92

280 reads

MORE IDEAS ON THIS

Unplug From All Sources Of News

Unplug From All Sources Of News

Alarmist news and content can be one of the biggest sources of anxiety. Unplugging from it decreases your anxiety and gives you more time to do more positive and beneficial activities.

It’s important to be informed of noteworthy events but you can do that without making it a p...

116

285 reads

Guilt-Free Play With Friends

Guilt-Free Play With Friends

An alternative to gym style physical exercise is just doing any physical activity that gets you sweating and your heart racing. You can do that by playing with your friends. Incorporate play into your weekly routine to better control anxiety and workaholism. It helps you decom...

95

486 reads

Trauma Releasing Exercises

Trauma Releasing Exercises

T. R. E. — Trauma Releasing Exercises, were designed to induce tremors in those who’ve gone through trauma. The exercises take about 20 minutes to complete, and they’re intended to induce tremors by exhausting your leg muscles.

It’s a series of stretches that help your body thaw i...

171

504 reads

Fix Micronutrient Deficiencies

Fix Micronutrient Deficiencies

Many factors influence the nutritional composition of food so even a natural and well-balanced diet can be deficient in key nutrients your body needs. So it’s important to test yourself for nutritional deficiencies and adjust your food or take supplements to fix them.

79

267 reads

Tips To Achieve a Quality Sleep:

Tips To Achieve a Quality Sleep:

  • Keep your phone far from the bed so you don’t reach for it while laying down.
  • Disconnected or turn off all notifications
  • Set your air conditioner to a comfortable temperature
  • Keep the curtains drawn and wear a sleep mask
  • Commit to a consistent bedtime. You ca...

124

361 reads

Consistent Bedtime

Consistent Bedtime

Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.

20-minute naps after lunch will also replenish your energies for the rest of the day.

126

415 reads

CURATED FROM

CURATED BY

racfp

I believe we can live longer if we live healthier. Travel ninja. Problem solver.

Related collections

More like this

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates