Eliminate Stimulants
Some common substances increase anxiety, avoid them for a week and then reintroduce them to see the effects. Common culprits include caffeine, aspartame, gluten, refined sugar, alcohol, cigarettes, and marijuana.
92
281 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to secure funding
How to market and sell your product or service
How to scale and grow your business
Related collections
Similar ideas to Eliminate Stimulants
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates