Alarmist news and content can be one of the biggest sources of anxiety. Unplugging from it decreases your anxiety and gives you more time to do more positive and beneficial activities.

An alternative to gym style physical exercise is just doing any physical activity that gets you sweating and your heart racing. You can do that by playing with your friends. Incorporate play into your weekly routine to better control anxiety and workaholism. It helps you decom...

Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.

Some common substances increase anxiety, avoid them for a week and then reintroduce them to see the effects.

• Keep your phone far from the bed so you don’t reach for it while laying down.
• Disconnected or turn off all notifications
• Set your air conditioner to a comfortable temperature
• Keep the curtains drawn and wear a sleep mask
• Commit to a consistent bedtime. You ca...

Many factors influence the nutritional composition of food so even a natural and well-balanced diet can be deficient in key nutrients your body needs. So it’s important to test yourself for nutritional deficiencies and adjust your food or take supplements to fix them.