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Trauma Releasing Exercises

Trauma Releasing Exercises

T. R. E. — Trauma Releasing Exercises, were designed to induce tremors in those who’ve gone through trauma. The exercises take about 20 minutes to complete, and they’re intended to induce tremors by exhausting your leg muscles.

It’s a series of stretches that help your body thaw itself out by alleviating the chronic tension anxiety creates

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IDEA EXTRACTED FROM:

How to Cure Anxiety - One Workaholic's Story, Six Techniques That Work

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