Part 3: Habits To Increase JOMO

7. Smell our food: This goes back to the point about our senses and is a practical way to make it a habit. Engage in more than just taste when we eat a meal.

8. Look into someone’s eyes. Even when we’re having conversations, we rarely look one another in the eyes. Slow down and really sink into eye contact with someone. See how it slows down the rapidity of life.

9. Ground ourselves. Noting the texture of the chair we’re sitting in, how it feels to note the texture of our hands and sensing the shoes on our feet are all ways to bring us into our present physical experience.