Learn more about personaldevelopment with this collection
Essential product management skills
How to work effectively with cross-functional teams
How to identify and prioritize customer needs
Mindfulness Skills
- Defusion: learning to perceive thoughts, images and memories as pictures and words, rather than threats, rules and objective facts.
- Expansion: making room for unpleasant feelings, sensations and urges; allowing them to come and go without struggling with them or running from them.
- Connection: bringing full awareness to your here-and-now experience, with openness, interest, and receptiveness; focusing on, and engaging fully in the present.
- The Observing Self: accessing a transcendent sense of self; unchanging and ever present, where no thought is dangerous, threatening, or controlling.
25
140 reads
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Acceptance & Commitment
Acceptance and commitment therapy aims to create a rich, full and meaningful life while effectively handling the painful thoughts and feelings that go with it.
- Effectively handling painful thoughts and feelings is done through mindfulness, which can be divided in to defusion, expansion...
21
145 reads
Finding Your Values
Your values are what is most important, deep in your heart; what sort of person you want to be; what is significant and meaningful to you; and what you want to stand for in this life.
There are ten domains of values:
- Family
- Intimate Relationships
- Friendships
19
67 reads
Setting Goals
- Focus on one domain at a time.
- Write down your goals. This makes you more likely to take action.
- Goals should be SMART: specific, measurable, attainable, realistic and time -bound.
- Set a combination of immediate, short term (days to weeks), medium term (weeks to month...
26
204 reads
Obstacles to Change
- Fusion with unhelpful thoughts. Solution: defuse the thoughts and recognise them as just words.
- Expectations that are unrealistic. Solution: break goals down to smaller pieces, extend their timeframes, and don't be afraid to make mistakes.
19
73 reads
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