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published 6 ideas
by Russ Harris
Embrace your demons, and follow your heart.
Acceptance and commitment therapy aims to create a rich, full and meaningful life while effectively handling the painful thoughts and feelings that go with it.
Your values are what is most important, deep in your heart; what sort of person you want to be; what is significant and meaningful to you; and what you want to stand for in this life.
There are ten domains of values:
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