Bite-sized knowledgeto upgrade
your career
to upgrade
Ideas from books, articles & podcasts.
Your metabolism
It is in every cell in your body. It refers to a series of chemical processes in each cell that turn the calories you eat into fuel to keep you alive.
The body's major organs — the brain, liver, kidneys, and heart — account for about half of the energy burned at rest, while fat, the digestive system, and especially the body's muscles account for the rest.
STASHED IN:
228
MORE IDEAS FROM THE SAME ARTICLE
Metabolism can vary a lot between people, and researchers don't understand why.
Drastic dieting can slow down your metabolism. This may be the body's way of vigorously defending a certain weight range, called the set point.
There are 3 main ways:
Getting older slows down the metabolism.
There's a lot of hype around" speeding up your metabolism for weight loss, but that's just a myth.
2 Reactions
Comment
IDEA ABOUT
MORE LIKE THIS
created 6 ideas
React
Comment
3.45K reads
created 10 ideas
139
Comment
66.8K reads
created 7 ideas
9
Comment
5.59K reads
❤️ Brainstash Inc.