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It is in every cell in your body. It refers to a series of chemical processes in each cell that turn the calories you eat into fuel to keep you alive.
The body's major organs — the brain, liver, kidneys, and heart — account for about half of the energy burned at rest, while fat, the digestive system, and especially the body's muscles account for the rest.
MORE IDEAS FROM THE SAME ARTICLE
Metabolism can vary a lot between people, and researchers don't understand why.
Drastic dieting can slow down your metabolism. This may be the body's way of vigorously defending a certain weight range, called the set point.
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