You can't speed your metabolism

There's a lot of hype around" speeding up your metabolism for weight loss, but that's just a myth.

While there are certain foods (coffee, chili, and other spices) that may speed the basal metabolic rate up just a little, the change is so negligible and short-lived, it would never have an impact on your waistline. Building more muscles, however, can be more helpful.

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Your metabolism starts slowing down at age 18, and other facts about a widely misunderstood process

Your metabolism starts slowing down at age 18, and other facts about a widely misunderstood process

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