Final Advices For Rising Early

c. Rise at once when you are awake. Remain not a minute longer in bed, else you are likely to fall asleep again.

d. Be not discouraged by feeling drowsy and tired in consequence of your rising early. This will soon wear off. You will after a few days feel yourself stronger and fresher than when you used to lie an hour or two longer than you needed.

e. Allow yourself always the same hours for sleep. Make no change except sickness oblige you.