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S :- Silence
When you wake up in the morning dont talk to qny one . Just go do your daily routines finish up the work and then talk.
Not talking like this will do work of maditation and free you thoughts and there are some hidden benefits
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A :- Affirmation
Affirmation is nothing but to tell some positive sentences to your self. Say some motivational word to your self like
This is fabulous day , I am confident,..........
Like this tell some sentences which will make you feel motivational and happy
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V :- Visualisation
In this you have to Visualise ( think ) about how you want to look in future self, what you want to be.....
Benefits of Visualisation is that it will give you clarity about what you want to have,
Give motivation and inspiration
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R :- Reading
Read a book or a topic or just read a stash in deepstash and gain knowledge from everywhere you can.it will be really beneficial
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Scribing :-
Take a paper and write some thing. It can beany thing like todo list, journaling , motivational sentences...........
So at last if you follow this SAVERS you will be really benefited. Try it.
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E :- Exercise
You know the meaning of this. Just do yoga or workout for some time. And also you know the benefits of it.
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S.A.V.E.R.S
SAVERS is useful technique to form good habits in the early morning. In SAVERS every word has its own meaning. SAVERS will directly or indirectly affect your personality, character and lifestyle.
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Other curated ideas on this topic:
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Different goals, different routines
There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to...
Have a Task to do
It is easy to wake up in the morning if there is a task you have to complete.
Exercising, doing some work, or even cleaning is a good way to wake up and feeling productive.
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