Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Have a Task to do
It is easy to wake up in the morning if there is a task you have to complete.
Exercising, doing some work, or even cleaning is a good way to wake up and feeling productive.
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Get your Sleep
Getting your required number of hours of sleep is crucial to waking up feeling refreshed and energetic.
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A Free Gift of Time
The early hours of the morning are like 'free hours', as while others are asleep, you get to experience a quiet time, be more productive, and prepare for the day ahead.
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1.37K reads
Morning Sun
Don't underestimate the importance of light in waking up. We're hard-wired to wake up when it's light and get sleepy when it's dark
It is best to watch the sunrise and wake up your mind using the positive effect of light.
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Low-Power Activity
When you get up early in the morning, instead of feeding your brain a toxic post from social media or the news, try to do a low-power activity which soothes and calms you.
Standing in the kitchen, slowing waking up your mind, making your coffee and preparing mentally for the day is a gre...
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1.08K reads
Wind Down at Night
There are many cues you can use to trigger your mind, signaling that it is now bedtime.
This may include dimming the lights or turning down loud phone notifications or the TV volume.
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Chocolates and Alcohol
Be aware of how food and drink affect your sleep: alcohol does not improve sleep quality, even though it might feel that way-and it particularly impairs REM sleep.
Also, you may enjoy dark chocolate sometimes, but it contains caffeine.
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Or Pick A Non-Work Related Task
If it feels impossible to finish a simple work task and you still can't get your mind to calm down, a non-work-related task can aid this feeling.
Cook hot pot, sing some songs, or doodle, after doing non-work-related tasks, be mindful of your situation and ask yourself...
How to Be Productive at Home
How to Be Productive at Home and Make Every Day a Productive Day
- Create a Good Morning Routine.
- One of the best ways are wake up early in the morning, eat some healthy breakfast, you can also try writing first thing in the morning and remember to creat...
Drink it cold!
Drink cold water the moment you wake up.
We all wake up in the morning in a state of dehydration.
Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.
"If you have a very hot experience then shock yourself with cold water...
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