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In this you have to Visualise ( think ) about how you want to look in future self, what you want to be.....
Benefits of Visualisation is that it will give you clarity about what you want to have,
Give motivation and inspiration
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Affirmation is nothing but to tell some positive sentences to your self. Say some motivational word to your self like
This is fabulous day , I am confident,..........
Like this tell some sentences which will make you feel motivational and happy
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Read a book or a topic or just read a stash in deepstash and gain knowledge from everywhere you can.it will be really beneficial
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Take a paper and write some thing. It can beany thing like todo list, journaling , motivational sentences...........
So at last if you follow this SAVERS you will be really benefited. Try it.
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You know the meaning of this. Just do yoga or workout for some time. And also you know the benefits of it.
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SAVERS is useful technique to form good habits in the early morning. In SAVERS every word has its own meaning. SAVERS will directly or indirectly affect your personality, character and lifestyle.
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When you wake up in the morning dont talk to qny one . Just go do your daily routines finish up the work and then talk.
Not talking like this will do work of maditation and free you thoughts and there are some hidden benefits
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This step is all about actions: being the change you want to create and being able to step outside your comfort zone and take risks.
This step asks you to transcend that fear and doubt and be able to act as your future self would.
Really think about the person you want to become—your ...
Clarity leads to motivation. Also, operating from your deepest conviction creates authentic and optimal performance.
Think about what it is you want, and ask yourself this simple question:
What about ___________ is important to me?
Then put your answer i...
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