Ideas for Increasing Hope
- Create a hope map to develop clear and exciting goals and actions that will help in the pursuit of the goal, identifying and overcoming possible barriers, and maintaining motivation.
- Keep a hope journal. Writing about challenges, what gives hope, and what could potentially give hope can highlight the factors that can interfere with developing a more hopeful outlook.
- Explore beliefs about hope. What does it mean to have hope? What are the benefits of having hope?
- Think about internal movie. Write a short internal movie in which a chosen goal is the main character. Visualise the obstacles that may occur during the process of achieving that goal to encourage finding alternative pathways around and through challenges.
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4 Ideas to maintain hope
- Hope map to develop a clear view of expectations and barriers en route. It helps move efficiently towards goals. And on completion, creates a sense of confidence, energy, & excitement.
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