Your thoughts and feelings about yourself can't be considered accurate information. Your thoughts can be skewed like everyone else's, subject to biases and the influence of your moods.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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You can influence people and circumstances, but you can't force things to go your way:
we know that your thoughts can influence the neurotransmitters in your brain.
So, if you throw the covers over your head, and that triggers other thoughts such as "I'm tired," "I can't get up," or "Life is hard," complex interactions in your brain may send signals to other parts of your bod...
You ever felt like you are no good? Doubting your capabilities and accomplishments? Feeling low about yourself?ย Well, then you're not the only one. At least I am here battling with my scary thoughts like you.
Here are a few things that can help you to be sure of yourself.
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