2. Don't go straight for the coffee
Grabbing a cup of coffee first thing in the morning may seem like the logical choice, but health experts say water is better. Water is an essential nutrient, and the organs and tissues in your body depend on it to function. Since your body loses water regularly, you need to compensate for these losses to avoid dehydration." A refreshing glass of water can revitalize you and help you feel more positive about and prepared for the day ahead
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