When your focus feels depleted, it could be because you are juggling too many tasks.

When big and exciting things are happening outside the office - good or bad - it can become challenging to set it aside and focus on your work. Negative news can severely impact your mood. Good news can increase your adrenaline, and when you are too excited, can cause anxiety.

When you aren't at all excited about what you need to be doing, taking action can inspire a certain amount of pain and cause you to procrastinate.