REWARD YOURSELF - Deepstash

REWARD YOURSELF

According to the importance of the work, the difficulty, and the time it took to complete it, set the best reward for yourself. The feeling of accomplishment will help you stay motivated.

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anaskazi

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The idea is part of this collection:

Behavioral Economics, Explained

Learn more about motivationandinspiration with this collection

How to make rational decisions

The role of biases in decision-making

The impact of social norms on decision-making

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Reward Yourself

If you’re studying towards getting a scholarship, you may decide to reward yourself by stopping work for a day or so. This kind of reward can slow your progress and reduce your momentum. 

Instead, pick a reward...

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Rewards can keep us motivated. And if a reward can keep us motivated for 30 days, then we might have successfully changed our habit by then too. Pick a healthy reward for yourself. 

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If you are trying to lose weight and reward yourself with a pizza every time you complete a milestone, the hard work is likely to be undone soon. Achievement of goals is not an incentive for indulgence.

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