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Martirms Grey

@martirms

Put Negative Stuff In a Box

Put Negative Stuff In a Box

Self-criticism often leads us to catastrophize minor issues. When negative thoughts intrude, take a few deep breaths, then narrow it down and imagine yourself putting it into the smallest box possible.

Seeing a tiny box in your mind shows the actual size of the problem and helps you feel more confident that you can take it on.

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IDEA EXTRACTED FROM:

9 Extraordinary Ways To Silence Your Inner Critic

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