When you can maintain peace and joy within you despite any situation on the outside, you have become the master of everything.
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"Always expect the unexpected" 😉 [Commerce graduate 💹, Psychologist 🧠, Philosopher 🤯, Law_Aspirent👨🏻⚖️⚖️, Spritual Seeker☮️🧘🏻♂️🕉️, Gemini ♊, Mahadev🔱]
Other curated ideas on this topic:
Smiling can be re-learnt
- Imagine a situation of joy before an event: Visualize someone you deeply love, or recall an event that brought you deep satisfaction and joy.
- Practice smiling in front of the mirror. Practice activating both your mouth corners and your eye sockets....
Finding Joy
Happiness lies on transitory things, so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.
Joy comes ...
Build self-confidence
We have to find ways to cultivate the confidence and assurance that we can handle a situation.
Believing in yourself and knowing that you can weather any storm will allow you to master resilience and overcome any crisis.
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