Smiling can be re-learnt

  • Imagine a situation of joy before an event: Visualize someone you deeply love, or recall an event that brought you deep satisfaction and joy.
  • Practice smiling in front of the mirror. Practice activating both your mouth corners and your eye sockets. 
  • Become comfortable with smiling.  If in your head, you can imagine yourself going through the day and smiling lots to everyone and everything, that’s often when a happier life starts.

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The Science of Smiling & Why It's So Powerful | Buffer Blog

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The Science of Smiling & Why It's So Powerful | Buffer Blog

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