- Imagine a situation of joy before an event: Visualize someone you deeply love, or recall an event that brought you deep satisfaction and joy.
- Practice smiling in front of the mirror. Practice activating both your mouth corners and your eye sockets.
- Become comfortable with smiling. If in your head, you can imagine yourself going through the day and smiling lots to everyone and everything, that’s often when a happier life starts.
56 people saved this idea