Finding Joy
Happiness lies on transitory things, so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.
Joy comes when you make peace with who you are, where you are and why you are. When you need nothing but your truth to bring peace, then you have settled into unshakable abiding joy.
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Meditation Practice 3: Mantras
- Find a comfortable position and close your eyes.
- Focus on peace, stillness and balance. Bring your thoughts back whenever they start to wander.
- Choose one of the following mantras and sing them three times. Pronounce them clearly and feel the...
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