Speak.

When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.

We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body lang...

Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.

Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...

If you have to say something, say it kindly. While it is easier to be angry and negative, kindness during communication, is a big virtue, and harsh words or a rude tone do collateral damage even if we are being righteous. 

Pay attention to how you say the things you say, and if you don’t sp...