Productivity and Happiness

We tend to focus on the negative. Research suggests mindfulness might help us shift gears out of our knee-jerk reactivity toward “bad” things. 

• Most of us actively try to build our lives around a constant state of happiness.
• The problem is that very few people choose to do great things or want to make an effort to achieve something (which results in happiness).
• Instead, most people simply rush towards attaining h...

• The traits that make us successful in our careers aren’t optimized for happiness.
• Sacrificing the present for a better tomorrow, toiling hard with a single-minded focus isn’t exactly fun. Let’s face it, success and happiness are two different things.
• Happiness is something...