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How to Start a Gratitude Practice and Change Your Life
Practice present-moment gratitude
As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”
Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind.
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Gratitude doesn’t seem to come as easily as grumbling does, and you will likely resist this exercise. Waiting for the resistance to pass is futile. Just do it.
Begin
Sit down with pen and paper or at your computer and start, “I am grateful for …”
Your gratitude list is a bridge across those troubled waters to a resting place on the other side.
Practice present-moment gratitude
As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”
Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind.
Share the gratitude
Partner with someone. You will keep each other going and that sense of obligation to that person will give you the push you need to write your list on those days when it just seems too hard.
Reading what the other person has written helps you to access your own gratitude more easily.
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Gratitude is intended to change three things: your past, your present, your future.
If you’re not transforming your past, present, and future, then you aren’t fully experiencing the benefits of gratitude.
Live in the gain
Stop focusing on what's missing from your life. And rather than measuring yourself against your ideals, measure yourself against where you were before.
When you live in the gain, all you see is progress. What you focus on expands.
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The journey through suffering
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We live in an age where many feel that they are entitled to a perfect life. But at some stage, everyone will face a tragedy.
When tough times do come, resilient people seem to recognize that suffering is part of every human life. Understanding this stops you from feeling discriminated against when trouble comes.
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Resilient people typically manage to focus on the things they can change and accept the things they can't.
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