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Another easier activity is practicing gratitude.
Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.
Remember practice is the key!
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Try observing your thought patterns.
You'll notice that maximum percentage of your thoughts are about the past or the future.
How many of us have had our breakfast being completely engrossed in the moment and enjoyed the taste of our food? So train y...
Identification with your mind causes thought to become compulsive.
To the ego, the present moment hardly exists. Only past and future are considered important.
If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but
The art of inner-body awareness will develop into a completely new way of living, a state of permanent connectedness with Being, and will add a depth to your life that you have never known before.
The more you are able to honor and accept the Now, the more you are free of pain, of suffering -- and free of the egoic mind.
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕ Check out my latest music release on spotify!⬇️
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For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.
Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an ex...
Mental health is on the decline. Two of the main factors are
Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less
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