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Deleting the app is like a temporary solution but deactivating your account is like that permanent stamp of your decision. It may take time but you know that you’re sealing this decision for good. As you go through this process of deactivating you will get a feeling of peace.
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After deleting major apps you were addicted to, take a look for less addictive apps or apps you don’t like that much. It could be discussion forums or any other. They are also a great way to communicate with people. (you’ll get valuable knowledge too)
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There are other activities like reading(audiobooks are a new reading style) watching TED Talks, listening to podcasts, learning a new habit, self-improvement, and whatnot. You just need to search for your favorite one.
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Now, it’s time to self-control! Without these three factors, your war with addiction is nothing. You need to acknowledge the fact that you’re a social media addict and you need to get out of it. With your engagement in other activities, your routine is full. With the help of other apps, your mind...
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As parents, you have the decision to either keep your child in the dark and leave them ill-equipped to deal with issues or help them learn about the pros and cons of having a social media account and have open arms to help and support them if they ever encounter an issue.
It's the same wit...
Most people evaluate decision based on its outcomes, but they forget that there are outside factors, such as luck.
Quality of a decision is determined by the process and the reasoning used when the decision is made.
To evaluate your decision we need to make it visible by writing down ...
While going through Steps #2 - #4, you might find some aspects of your plan unappealing.
That feeling is a data point, indicating that you may still like your interest overall, but there are some parts of it you’d find boring.
However: it’s not a vali...
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