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Get Off Social Media. Right Now!
Confidence comes from believing in yourself, your own abilities, and where you are in your personal journey.
Don’t go on social media when you’re feeling unsure of yourself or when you’re about to do something challenging. Its so easy to fall prey to posts that for the most part do not reflect reality. Comparing yourself to people who are only sharing the “glamorous” side of their lives makes it difficult to clearly see the positive side of yours.
Instead, grab a journal and write about the things you’ve accomplished that you’re proud of.
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Reminisce a Time When You Felt Confident
Right before you do something you feel nervous about, try going back to a previous experience where you had an optimal level of energy, focus and achievement.
Replay and review the event in your mind. What were you doing? Who was there? What was the response you got from others? How did you...
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302 reads
Confidence isn’t a trait you’re born with. Its something we build and get better at every day with continuous practice.
But sometimes we need to...
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370 reads
Don't Use Words And Expressions That Make You Sound Unsure
So uuhhm, say what you want to say minus the weak words and expressions like "I think", "I'm not sure" and "in my opinion" for ones that puts you in charge of the thought, and make you come across as more calm and capable.
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384 reads
Put On Your 'Super Hero Suit'
Studies have shown that the clothes we wear can effect our cognitive processes. They can increase our performance and heighten other people’s impressions of us.
Whatever it may be: a dress, a suit, a p...
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247 reads
CURATED FROM
CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Sometimes we need a quick confidence-booster
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2. Hide Or Uninstall Social Media Apps
Among those who use social media, the average person spends 3.6 hours per day socializing online, reveals research conducted by Ipsos Open Thinking Exchange . That’s about a quarter of the time you’re awake! Imagine what you ...
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