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How to communicate effectively with difficult people
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Partner with someone. You will keep each other going and that sense of obligation to that person will give you the push you need to write your list on those days when it just seems too hard.
Reading what the other person has written helps you to access your own gratitude more easily.
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MORE IDEAS ON THIS
As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”
Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind...
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Gratitude doesn’t seem to come as easily as grumbling does, and you will likely resist this exercise. Waiting for the resistance to pass is futile. Just do it.
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Sit down with pen and paper or at your computer and start, “I am grateful for …”
Your gratitude list is a bridge across those troubled waters to a resting place on the other side.
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You write better when you know someone will soon be reading what you’ve written. If you write in the dark, no one will know if you aren’t giving your writing everything you have. But when you share your writing , you face the possibility...
Remembering all the good things about your partner with a 'gratitude list' is a great way to keep things in perspective, as there are moments in a long-term relationship when you will perceive your partner as unhealed, needy or unattractive.
If you are not taking care, are neglecting or re...
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
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