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Expressing and receiving gratitude
Expressing gratitude can make you a better person. According to research, gratitude has a dampening effect on certain morally questionable behaviours. Gratitude also evokes a cooperative response.
When someone is receiving gratitude , the need to be competent and the need to feel connected are fulfilled. If someone helps you, be sure to express your appreciation - it will make your helper feel capable and valued, and will increase the odds that they will help more people.
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Make Every Day Thanksgiving
There are many reasons why Thanksgiving itself can help maintain and improve our friendships, relationships, and good health.
Most people with a significant other give thanks for their partners at Thanksgiving. But we should really try to extend that gratitude throughout the rest of the ye...
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Cultivate awe, gratitude, and altruism
Feeling like we're part of something big makes us feel connected. But we also need to feel driven to make a positive impact in the world.
Those who are able to count their blessings are more likely to contribute to the world. People that express behaviors like volunteering or donating h...
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