1. Redefine Failure

Behind many fears is worry about doing something wrong, looking foolish, or not meeting expectations — in other words, fear of failure. By framing a situation you’re dreading differently before you attempt it, you may be able to avoid some stress and anxiety.

Goals can be classified as approach goals or avoidance goals based on whether you are motivated by wanting to achieve a positive outcome or avoid an adverse one.

When you’re dreading a tough task and expect it to be difficult and unpleasant, you may unconsciously set go...

What do you think of when you imagine failing? Not achieving a certain result or outcome?

We are taught that failure is horrible, and you should avoid it at all costs. But this is wrong! It’s not bad at all; it’s one of the ingredients to success.