4. Helps You Sleep Better

In this time of constant technological connection, our sleep is suffering. The blue light emitted from screens disrupts melatonin levels. By checking “one last email” you are waking your brain up when you should be relaxing. Then there is the stress of reading the news. As we now know, reading a book helps you to relax.

Having enough restful sleep makes a big impact on how you feel and how productive you are the next day. Instead of checking your work emails or surfing the web before bed, put the screens away and reach for a good book instead. You will thank yourself the next day!