Nowdays,Health is very important for everyone. Healthy Human being tend to do work faster and for longer duration as compared to unhealthy person. To maintain good health an individual should eat green vegetables, fruits , pulses etc. Every individual should take balanced diet for maintaining good health. Every human being should walk daily in morning to prevent excess fat in body. Excess fat will lead to obesity and can cause major heart problems such as heart attack, high cholestrol level etc.
" Stay Fit Stay Healthy"
1
5 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Health
Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.
"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown t...
We cannot deny the fact that junk food is tasty. However, they are high in sodium and sugar, and that's really not good for you.
Junk food can cause digestive problems, skin and weight problems. In excess, it may cause obesity and other related diseases. If junk food i...
Many people think that only whey protein is the best protein source, but it's not true. Many things can be the best substitute for whey protein. They are not only readily available but also economical as compared to whey.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates