Eat these healthy foods to stay fit forever

Many people think that only whey protein is the best protein source, but it's not true. Many things can be the best substitute for whey protein. They are not only readily available but also economical as compared to whey. 

  • Curd - Yogurt or Curd is a probiotic milk product that is good for your gut. It has a good amount of proteins and calcium. One serving of 100gm will give you around 11-12 grams of protein.
  • Buttermilk:  Buttermilk is a tasty and healthy drink for muscle building. It is made up of curd. One serving of buttermilk is 500ml which will give you around 18 grams of well-blended protein.
  • Lentils-   lens-shaped pulses are known as lentils. There are many types of lentils such as green, black etc., but green lentil is the most excellent protein source.
  • According to Ayurveda , Green lentils  have more proteins than Chicken because Per100 grams, green lentil holds 25 grams of healthy proteins.



What Are The Vegetarian Substitute For Whey Protein

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.



General Muscular Development
  1. Nutrition plays a key role in the process of muscular development.
  2. It’s generally accepted that for optimal muscle growth to occur, protein intake should be rather high at around 0.7–1.0 grams per pound (1.6–2.2 grams per kg) of body weight per day.
  3. A calorie surplus of 10–20% is also beneficial for gaining muscle mass, especially for those who are not brand new to training.



A Vegan Bodybuilding Diet: Guide and Meal Plan

Meanings of “protein”

Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.

Protein is also colloquially referred to like food that used to be known as the "meat group" like fish or beef.



Is Plant Protein Better For You Than Animal Protein?

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.



The Last Conversation You'll Ever Need to Have About Eating Right