Eat these healthy foods to stay fit forever

Many people think that only whey protein is the best protein source, but it's not true. Many things can be the best substitute for whey protein. They are not only readily available but also economical as compared to whey. 

• Curd - Yogurt or Curd is a probiotic milk product that is good for your gut. It has a good amount of proteins and calcium. One serving of 100gm will give you around 11-12 grams of protein.
• Buttermilk:  Buttermilk is a tasty and healthy drink for muscle building. It is made up of curd. One serving of buttermilk is 500ml which will give you around 18 grams of well-blended protein.
• Lentils-   lens-shaped pulses are known as lentils. There are many types of lentils such as green, black etc., but green lentil is the most excellent protein source.
• According to Ayurveda , Green lentils  have more proteins than Chicken because Per100 grams, green lentil holds 25 grams of healthy proteins.