Tips How to De-Stress Throughout the Work Day

1. Prepare for the Day Ahead of Time

2. Take Care of Yourself by Getting Enough Sleep, Exercise, and Healthy Food

3. Improve Your Mental Health by Practicing Mindfulness Meditation and Keeping a Positive Perspective

4. Talk to Your Coworkers About What’s Going On in Their Lives (This can also help take your mind off your own stresses)

5. Try Simple Physical Tasks That Can Give You a Break (Change Light Bulbs, Put Away Stuff, etc.)