Four Personal Qualities You Can Develop Like a Skill
Few people accomplish worthy goals the first time around. Persistence enables you to try again (and again) after you fail. It's useful in any profession that requires problem-solving.
On days you feel like giving up, focus on the immediate moment, and how you can make even just the slightest bit of progress (or fix a setback) by the end of the day.
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Anxiety tends to build over time. Through awareness, we can help minimize its effects.
Our anxiety is trying to help us. Our body is trying to tell us it has new needs.
Meditation as a practice is useful to tune into awareness and to calm your nervous system.
To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop doing them.
It often arise from something beyond our control, whether a breakup or loss of someone dear. We can even feel anxiety when trying something new.
We tend to desire a quick-fix for problems, but when dealing with anxiety, it's better to think of it as a practice where you build muscles.
Emotional intelligence (EQ) is the key attribute that distinguishes outstanding performers and is the leading differentiator between employees whose IQ and technical skills are approximately...
Excuses are rationalizations we make to ourselves about people, events, and circumstances.
They are invented reasons we create to defend our behavior, to postpone taking action or simpl...
We make excuses for the following key reasons: