Four Personal Qualities You Can Develop Like a Skill
It is the ability to act in spite of fear.
But courage doesn't need to be impulsive. After all, it's likely the fear exists for a reason and courage depends on whether or not you think the action is worth it.
SIMILAR ARTICLES & IDEAS:
Anxiety tends to build over time. Through awareness, we can help minimize its effects.
Our anxiety is trying to help us. Our body is trying to tell us it has new needs.
Meditation as a practice is useful to tune into awareness and to calm your nervous system.
To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop doing them.
It often arise from something beyond our control, whether a breakup or loss of someone dear. We can even feel anxiety when trying something new.
We tend to desire a quick-fix for problems, but when dealing with anxiety, it's better to think of it as a practice where you build muscles.
Excuses are rationalizations we make to ourselves about people, events, and circumstances.
They are invented reasons we create to defend our behavior, to postpone taking action or simpl...
We make excuses for the following key reasons:
Emotional intelligence (EQ) is the key attribute that distinguishes outstanding performers and is the leading differentiator between employees whose IQ and technical skills are approximately...