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How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
The Performance Zone
It is where we intentionally apply what we have learned, and we work towards mastery.
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The Learning Zone
Its purpose is to absorb everything we can to improve.
Setting aside time every week to learn, and to improve, is the most reliable way to move from your current state to your desired state.
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1.82K reads
Achieve Peak Performance
- Take care of your health (physically and mentally), to ensure your mind and body are ready for growth.
- Manage your emotions in a constructive way. Unresolved anger, resentment, fear, and contempt create tremendous barriers to personal and professional progress.
- ...
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The learning zone and the performance zone
The learning zone is when our goal is to improve. Then we do activities designed for improvement, concentrating on what we haven't mastered yet, which means we have to expect to make mistakes, knowing that we will learn from them.
That is very different f...
Reflect Everyday
When we intentionally take time to reflect, we immediately chart a course for tomorrow where we continue what is successful and course-correct where necessary.
Reflective thinking is our daily coaching session which can fast track us towards where we want to go and what we want to accom...
Why we default to the performance zone
We spend so much time in the performance zone because most of the time our environments often are, unnecessarily, high stakes. But there are still things we can do about it:
- We can create low-stakes islands in an otherwise high-stakes sea.
- W...
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