Achieve Peak Performance

  • Take care of your health (physically and mentally), to ensure your mind and body are ready for growth.
  • Manage your emotions in a constructive way. Unresolved anger, resentment, fear, and contempt create tremendous barriers to personal and professional progress.
  • Building something new is always challenging, but should rarely be painful. Realizing we are miserable or unhappy is the first step to change.

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Problem Solving

MORE IDEAS FROM THE ARTICLE

Its purpose is to absorb everything we can to improve.

Setting aside time every week to learn, and to improve, is the most reliable way to move from your current state to your desired state.

It is where we intentionally apply what we have learned, and we work towards mastery.

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RELATED IDEAS

Stop reacting to life and start responding to it.

If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.

10

IDEAS

Difficulty in stepping out of our comfort zones

Stepping out of our comfort zone to grab hold of opportunities can be difficult.

Sometimes we are not aware of reasons to do so. However, most of the time, our frame of mind is holding us back. Understanding the shifts in thinking can help us step outside of our comfort zone and move into a personal growth zone.

Say it out loud

Learning and memory benefit from active involvement. When you add speaking to it, the content becomes more defined in long-term memory and more memorable.

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