ROGIER HOEKSTRA

• Take action.
• Write down all the action steps you will need to take to get you from here to there.
• Set up a calendar. Assign your action steps to specific days or weeks. Allow yourself time for interruptions or changes.
• Keep those close to you invo...

The best techniques to change something remove the mental effort and can easily be used in a routine you already have.

1. Direct the rational mind by providing a clear direction. Resistance is often a lack of direction.
2. Motivate the emotional mind.

The Kaizen method is all about taking small steps into making your dreams come true.

As we well know, changes can be scary and so can great expectations. Therefore, when trying to accomplish your goals, take smaller steps, so you can keep your motivation alive throughout ...