Once you have noticed what part of your body is most connected to the urge, focus your attention on it

Take a few moments to notice where you experience urges in your body. You can do this by taking some time to sit in a quiet place, and if you are comfortable doing so, closing your eyes, and just allowing your attention to go to the place(s) in your body where you tend to feel urges.

Mindfulness practice helps to weaken the link between the craving and the bad behaviour: 

• Next time you’re hit with an urge to do the bad habit, take a step back and be aware of the sensations of the trigger in your body.
• Take note of where you were and ...

Generally, no part of your brain is exclusively dedicated to creativity or mathematical reasoning. Neurons compute every action you take from across the entire brain.

While your cerebral cortex consists of two halves, both are intricately connected. Language ability does t...