Research shows people tend to make their best decisions when they have an opportunity to review the data and facts and then focus their thought on something else for a while.
How? Take a walk. Do a mindless chore. Exercise. Do something where your body goes on autopilot and your mind does too.Β
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You give yourself too much time to complete the tasks on your to-do list.Β But the more time you give yourself to finish something, the less likely it is that you will finish in that timeframe.Β
Research shows that when people do complete tasks, they are done quickly.
Both sexes have the same body structure but different hormonal make-ups which may mean a difference in muscle strength but does not mean they should work out any differently.Β
βMen tend to focus on abs, chest and arms, and women tend to focus on gluts and legs,β Maik Wiedenbach notes. βT...
While there's little we can do to change the realities of a global crisis we can change the mindset we use to face them.
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