Research shows people tend to make their best decisions when they have an opportunity to review the data and facts and then focus their thought on something else for a while.
How? Take a walk. Do a mindless chore. Exercise. Do something where your body goes on autopilot and your mind does too.Β
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You give yourself too much time to complete the tasks on your to-do list.Β But the more time you give yourself to finish something, the less likely it is that you will finish in that timeframe.Β
Research shows that when people do complete tasks, they are done quickly.
3. Give it a label. Identify what type of distraction has appeared on your whiteboard. Is it a thought, an emotion, or a sensation? A thought could be a worry, a reminder, a memory, an idea, an item on ...
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