Self-Care Ideas For The Mind
- Document the great things people say about you to read later.
- Finish something that’s been on your to-do list for ages.
- Change the way you make decisions.
- Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
- Pay complete attention to something you usually do on autopilot.
- Schedule in five minutes of “play” several times throughout your day.
- Create a deliberate habit, and routinize something small in your life by doing it, in the same way, each day.
- Fix a small annoyance at home that’s been nagging you.
- Do mini-meditations with one minute of awareness of your thoughts, feelings, and sensations.
- Get out of your comfort zone, even if it’s just a little.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Self-Care Ideas For The Soul
- Help someone.
- Write out your thoughts. Then let them go as you burn or bin the paper.
- Hang out with people who emit enthusiasm and positivity.
- Stroke a pet.
- Ask three good friends to tell you what they love about you.
- Have a few sentences of conv...
1. Do something new
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
Practice self-care
... before burnout symptoms arise.
Making time for your emotional wellness is something only you can do. Sure, your friends and family can help you stick to a healthy schedule, but only you can manage your calendar in a way that allows for the practice of self-care every single day. ...
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