Self-Care Ideas For The Mind

  • Document the great things people say about you to read later.
  • Finish something that’s been on your to-do list for ages.
  • Change the way you make decisions. 
  • Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
  • Pay complete attention to something you usually do on autopilot.
  • Schedule in five minutes of “play” several times throughout your day.
  • Create a deliberate habit, and routinize something small in your life by doing it, in the same way, each day.
  • Fix a small annoyance at home that’s been nagging you.
  • Do mini-meditations with one minute of awareness of your thoughts, feelings, and sensations.
  • Get out of your comfort zone, even if it’s just a little.

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