Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Self-Care Ideas For The Mind
- Document the great things people say about you to read later.
- Finish something that’s been on your to-do list for ages.
- Change the way you make decisions.
- Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
- Pay complete attention to something you usually do on autopilot.
- Schedule in five minutes of “play” several times throughout your day.
- Create a deliberate habit, and routinize something small in your life by doing it, in the same way, each day.
- Fix a small annoyance at home that’s been nagging you.
- Do mini-meditations with one minute of awareness of your thoughts, feelings, and sensations.
- Get out of your comfort zone, even if it’s just a little.
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3.03K reads
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Self-Care Ideas For The Soul
- Help someone.
- Write out your thoughts. Then let them go as you burn or bin the paper.
- Hang out with people who emit enthusiasm and positivity.
- Stroke a pet.
- Ask three good friends to tell you what they love about you.
- Have a few sentences of conv...
829
4.65K reads
Self-Care Ideas For The Body
- Use the body scan technique to check in with each part of your body.
- Breathe into your abdomen, and let the air puff out your stomach and chest three times.
- Put on your favorite upbeat record and dance.
- Stretch your body.
- Run, walk or go up and down the s...
776
3.35K reads
Self-Care
Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and at...
628
4.93K reads
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I have a passion for games and books. Avocado is my fuel. And superfood in general.
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Self-Care Ideas For The Soul
- Help someone.
- Write out your thoughts. Then let them go as you burn or bin the paper.
- Hang out with people who emit enthusiasm and positivity.
- Stroke a pet.
- Ask three good friends to tell you what they love about you.
- Have a few sentences of conv...
1. Do something new
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
Practice self-care
... before burnout symptoms arise.
Making time for your emotional wellness is something only you can do. Sure, your friends and family can help you stick to a healthy schedule, but only you can manage your calendar in a way that allows for the practice of self-care every single day. ...
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