How To Go From Dreaming To Doing: 4 Steps To Motivation - Barking Up The Wrong Tree
Everything starts with a wish. But don't transform that into fantasy.
When you fantasize, your brain thinks you’ve actually achieved your goal. So rather than ramping up, motivation dials back.
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Use the WOOP strategy for achieving goals:
Be specific about the form your wish should take.
For example: If a "better work-life balance" is your wish, your outcome could be “No work on weekends."
You need to deliberately think about the obstacles that might prevent you from achieving the outcome.
This might also help you realize if your goals are actually realistic and worth pursuing.
The best way to make sure your plan addresses your obstacles is by using the planning strategy called "implementation intentions."
It uses "If-Then” responses to known stumbling blocks: “If ____ happens, then I will _____.”
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It is natural to daydream about the things we want - how wonderful it would be if you learned a new language or wrote a novel. But, merely visualising a brighter future won't m...
It is speculated that people confuse daydreams for reality. The warm emotions from the fantasies lead them to feel as if they'd already met their goals. It results in not putting in the hard work needed for success.
Positive thinking on its own could be counter-productive. Research shows that dieters who fantasized about weight loss are less likely to lose weight. Students who dream of academic success tend to get worse grades than those who don't.
Mental contrasting is engaging in a positive fantasy, followed by thinking about the obstacles that might stop you from achieving that goal.
Mental contrasting is a versatile and valuable tool. It is particularly effective when it is combined with implementation intentions ("if-then" plans).
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It involves attaching positive thinking to realistic goals.
This approach also connects positive thinking to a realistic assessment of one’s possibilities, an awareness of obstacles is inevitable, and that leads to a second aspect of successful mental contrasting.
It stands for Wish, Outcome, Obstacle, Plan and is a practical system to help you turn wishful thinking into reality.
Write down your wish, outcome, obstacle, and plan to make it concrete.
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Time spent making friends has a higher happiness Return on Investment than time spent making money.
Also, introduce friends to friends. Friends becoming happy increases your chance of happiness by 45%. Keeping the network happy protects you against unhappiness.
A few studies looked at the genetic similarity between friends and found that on a very deep level you resemble your friends genetically.
What this means is that, basically, your friends are kin that you choose.
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