DO one thing at a time!

Don’t be tempted to multitask. Our brains are not suited to dealing with multiple streams of information or doing multiple jobs at the same time.

The more tasks we try to do simultaneously, the slower we complete them and the more mistakes we make.

Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.

Focus on one thing that you want to change, at a time, and commit to it.

Doing just one thing in a day alleviates the pressure that comes with trying to accomplish too much, which makes us procrastinate the whole day, doing nothing at all. One feels a sense of accomplishment and success. The one thing needn’t be too broad or too narrow, but can be stu...