deepstash

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deepstash

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Stephanie Denis

@stephanietaylor04

One Thing At A Time

One Thing At A Time

Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.

Focus on one thing that you want to change, at a time, and commit to it.

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IDEA EXTRACTED FROM:

10 Science-backed Tips to Making a Health Behavior Change that Sticks

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